Connecting Mind and Body to Build the Best You
One-on-One Coaching, Corrective Movement, and Rehabilitation, all Tailored to the Individual
Meet Your Specialist
I am an Internationally Certified Master Trainer and Coach, Certified Applied Quantum Biologist, Corrective Movement Specialist, and Certified DNA Program Designer who believes that everyone deserves to move well.
Quality of life is defined by one’s ability to enjoy it in a strong, efficient and pain free manner. To this end, I bring 17 years of master skills, experience and tools to assist my clients in achieving their individual goals.
With a background in Rehabilitation, Movement Correction, Injury Prevention, Applied Quantum Biology, Muay Thai, BJJ, Competitive Powerlifting, Body Building, Military fitness, Olympic Lifting, Russian Kettlebells, DNA Program Design and performance strength and conditioning I am equipped to build individual programs for each client.
I provide the accountability, motivation, nutrition, and movement required for each client to reach their goals; they need only bring the mindset and together we can achieve anything.
Life is a journey, make sure yours is taking you where you want to go.
Strength Equals Balance
You deserve to be strong, capable and balanced, not only in a gym setting, but in life. My personalized approach allows you to build that strength and balance in a manner specifically tailored to your body mechanics and personal goals regardless of what they may be.
Quality of Life through Strength
Corrective Movement/ Rehabilitation
The body is an amazing organism that constantly establishes adaptation measures when faced with the repetition, overuse and trauma of life. As a corrective movement specialist, I present the body with the correct movement patterns for these adaptations resulting in cessation of pain, increased mobility, whole body balance, and healing at a fascial level that is long-lasting and translates to every day life.
Restoring the Body through Correct Movement Patterns
Power
As a world record holding competitive power lifter, I offer the knowledge, patience, skills and tools required for competitors (whether seasoned veterans or first time athlete) to succeed not only on the platform but also off.
A Better World through Power
Recomposition
As a coach, I provide the necessary knowledge, skills and guidance to safely assist you in your body composition goals by providing you with the movement and nutrition tools required. Whether you are striving to increase lean muscle mass, decrease adipose tissue or a combination of both, I will ensure that you achieve your goals with lasting results.
Rebuilding the Best You
Virtual/Online Programming
While working one-on-one in real time with clients is ideal, sometimes the answer is providing services via virtual methods. To that end, I provide tailored programming that allows my clients the freedom to take my knowledge with them and apply it on their own in whatever capacity is best suited to their needs.
What people are saying
Tammy D.
She Saved Me
Let me start with the fact that I had never stepped into a gym before. That being said, after taking 2 serious falls over the past year, it was time to make some changes. I began working with Sarah Hartman about 9 months ago. The pain I had in my neck and shoulder was almost unbearable – daily. I was sure that I would have to live with it for the rest of my life. Not true. With Sarah’s guidance, we have alleviated the pain and stiffness in my neck and shoulders to almost nothing. I barely had the strength or balance to do a squat, a push up, or even a lunge when we started. Today I am so proud to be able to tell my family and friends “hey, I deadlifted 140 pounds today”. There was fear. Fear of falling – fear of failing. Sarah has giving me so much confidence not just by helping me gain strength but by teaching me to push harder, then push a little more, you can do this, you can. She is in my head every day, lifting a box, going down those stairs, walking on that dock. She is an amazing trainer – she saved me. My only regret is that I didn’t start working out with her sooner.
Lisa P.
I Feel 18 Again
Sarah developed a fitness plan unique to me and would adjust my workouts accordingly based on how I felt that day.
Over time, my body changed and so did my health. I no longer had attacks from my Fibromyalgia, my blood sugar stabilized, and my hypoglycemia was balanced from the nutritional plan she had given me. My hypothyroidism was also balanced. Not only did I change physically, my mental clarity was now back! Everything that seemed impossible before was now ‘possible’
Sarah has coached, counseled, and encouraged me 100% of the way. I feel like I am 18 again! I feel that healthy! Plus I have a new perspective on life because of Sarah’s support and belief that I had it in me the whole time! I highly recommend Sarah Hartman for any type of fitness needs you have. Your transformation awaits!
Sam. C.
Sarah is an absolute life changing force!! From injury, self neglect, and an autoimmune condition, I found myself in pretty rough shape in many ways and decided to make a change and invest in myself. Sarah was recommended to me and has proven to be an invaluable part of my life. She is absolutely transforming my body, mind, and spirit and I could not be more grateful. I am physically stronger than I have been most of my adult life, I have changed several symptoms that were challenging from my autoimmune condition, she is working through my injuries and body traumas with strength and rehab exercises, and I have a lot more confidence in myself and my abilities. If you are looking to find a trainer that is going to change your life, Sarah is your person!!!
Connect
(360) 490-5990
Bexhartman1@gmail.com
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